Stop Dieting And Reprogram Your Food Beliefs For Weight Loss

 

I’ve got some great tips to share with you from my recent interview with Martina Fink and The Glow Life Podcast!

In this interview, we cover my journey from Food Addict to Food Freedom and how losing 70 lbs was easier than I ever thought possible cuz I spent years doing it the WRONG way.

We also cover:

  • Why restricting food can actually cause overeating
  • How to let hunger come back and guide you
  • My No. 1 tip to stop dieting now and become a naturally thin eater
  • The role our emotions play when it comes to food
  • Why reprogramming your beliefs can help you achieve weight loss
  • And so much more!

Check out the interview here!