In this interview, we cover my journey from Food Addict to Food Freedom and how losing 70 lbs was easier than I ever thought possible cuz I spent years doing it the WRONG way.
We also cover:
- Why restricting food can actually cause overeating
- How to let hunger come back and guide you
- My No. 1 tip to stop dieting now and become a naturally thin eater
- The role our emotions play when it comes to food
- Why reprogramming your beliefs can help you achieve weight loss
- And so much more!
Check out the interview here!