Guys, I feel like I have finally cracked the code for natural permanent weight loss! I’m already 55lbs lighter (and counting) in the last six months since applying this formula. I am ready to share my secrets with you!
But get this, my secret to natural permanent weight loss is to… STOP DIETING!
Yep, you read that right. I bet that goes against everything you have ever heard about losing weight, but hear me out! Dieting, restricting calories, and denying yourself your favorite foods has done nothing but hurt you; physically, mentally and emotionally.
Many of you may still be recovering from “diet trauma” in which you are currently experiencing the phases of rebounding from a restrictive diet. I’m so sorry if that’s the case. I am also a recovering ex yo-yo dieter. It is not ‘you’ who failed at the diet, it is the diet that failed you!
Diets are NOT sustainable! This is why you must reject the diet mentality if you really want to lose weight permanently.
Diets don’t work because they require that you restrict calories or forbid yourself from eating certain foods like carbs, fats and sweets. Well doing so may help you lose weight temporarily but what is really happening is that you are building up to a binge eating episode that can only result in regaining all the weight you lost prior; sometimes even more than that.
Diets trigger a very sensitive primal deprivation response deep within our brain. When one of our most basic needs for survival (food) is being restricted or controlled by an outside force, it will always cause us to gasp for food just as we would gasp for air after holding our breath under water.
It is TOTALLY possible to Lose weight and maintain a natural lean weight without restricting calories, diet rules or even excessive exercise routines!
But before I get ahead of myself can we all just agree that diets are HELL and we will no longer subject ourselves to that madness ever again?
Okay, good. You are ready for the next step.
Now that you’ve begun the process of abolishing the diet mentality from your mind, it’s time to tackle the real reasons you are overweight. There are so many things that can cause someone to be overweight, you most likely don’t know the real reason why you’re struggling with your own weight.
This is why Energy Healing is such a vital tool to use in your weight loss efforts!
Weight gain can be a by product of food addiction, trauma, spiritual/emotional emptiness, self- sabotage…etc. The list can go on forever. What really happened is that at some point we turned to food for something other than fuel for our body and all those excess calories our body could not use for the day ended up in our fat reserves.
We turned to food for comfort, entertainment, love, escape or pleasure. It is the driving force behind this behavior that we need to heal. With Energy Healing we can identify and clear all the trapped emotional baggage, belief systems, and energetic imbalances contributing to weight issues and interfering with your weight loss efforts!
Believe me, there is a lot in there driving these addictive behaviors around food and years worth of limiting belief systems interfering with your ability to get a grip on your food intake and lose weight.
When you begin healing from the (th)inside out, you are creating a solid foundation of mental, emotional and physical health where lasting permanent change can take place.
Permanent weight loss requires approaching your weight loss journey from a place of wholeness. If you’d like to work with me personally on these issues ask when enrollment is opening again for my one on one 10 Week Weight Loss Energy Healing Package!
Once we’ve cleared out the emotional baggage and self sabotage around food addiction and weight loss, we are ready to relearn the proper way God designed for our bodies to manage our weight.
The last step in natural permanent weight loss is to relearn how to connect to your body’s innate weight management system.
Were you aware that God, in all of his glory and wisdom, already deeply programmed within your body a system to help you manage your weight?
I know I didn’t. This is why I spent years struggling through each new diet plan out there only to gain all the weight back and more each time. It was devastating and humiliating!
I wish so much that someone had shared this knowledge with me sooner so I didn’t have to suffer so long and miss out on so much of my potential earlier in life.
What I am about to say may be completely new to you , as it was for me, or you may have heard it but can’t figure out how to make it happen for yourself. This is why working with someone like me who went from “Ex yo yo dieter and Emotional Eater” to eating like a “Naturally Thin Eater” (who eats what ever she wants and still loses weight) so valuable. Don’t worry, even if you can’t afford my services at this time , these steps outlined in this post will still give you the road map and resources to help you get started on your own!
The weight management system Heavenly Father designed in our bodies is the subtle physiological cues of hunger and fullness.
If you quiet your mind and start listening to what your body is trying to tell you then you’ll know exactly when to feed your stomach and when to stop eating during a meal.
Eating within the appropriate boundaries of true hunger and polite fullness, your body will naturally guide you to consume the appropriate calories necessary for your body’s ideal weight.
Your body knows what your ideal weight is! It is very aware of the excess fat reserves on your body and wants to be thin more than you do. If you listen closely it will guide you to it through these subtle cues of true hunger and polite fullness.
This is how naturally thin people eat what ever they want and stay thin! They are still very much in-tune with their body’s physiological hunger and fullness cues that helps them manage their weight.
It sounds easy enough but the application can be hard if you have a mountain of emotional baggage and self sabotage standing in the way like I did. Don’t neglect the healing part of your weight loss journey first. My 10 Week Weight Loss Energy Healing Package has everything you need to break through these obstacles and master this skill of hunger directed eating once and for all! Click The image below if you’d like to learn more!